Back to You

Weekly Focus Audios
- 5-minute lessons sent to your phone every Monday & Wednesday to ground you, motivate you, and shut down the mental noise. (No Zooms required.)
Easy Nutrition Frameworks
- Custom macro targets (or use my build your bowl method), simple meal planning tools, done-for-you meal samples, and grocery guides—even for the busiest school night.
Workout Programming
- Simple, effective strength workouts through the app with no guesswork, just progress.
Mindset Reset
- Ditch the all-or-nothing mindset and finally stay consistent without being perfect.
Real-Life Tools for Real-Life Schedules
- Navigate birthday parties, late meetings, school chaos, and work travel without falling off track.
Direct Access to Lauren
- Ask questions, troubleshoot, or get a personalized 1:1 access via text + voice note every Thursday.
Accountability Touchpoints
- Sunday check-ins + intention setting
  - Mid-week voice note pep talks
    - Celebrate wins (even the tiny ones)
Vault Access
- On-demand coaching modules + bonus trainings when you need extra support.

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