Movement & Meal Planning Made Easy

Weekly Lessons & Accountability:

Monday: Bite-sized lesson guiding you through the weekly focus topic.
Wednesday: Celebrate wins & progress shared in the Group Check-ins.
Thursday: Live Group Office Hours for personalized advice and support.
Sunday: Accountability check-in to reflect and set intentions.

Focus Topic Workshops:

Deep dives into each phase’s theme.

Workout Programming:

Simple, effective workouts to build strength and confidence.

Vault Access:

Unlock all my training resources, designed to be watched or listened to at your convenience—giving you the tools and inspiration you need, exactly when you need them.

VIP Upgrade: Personalized Coaching Plan + Weekly 1:1 access days during the program for tailored support and accountability. Additional $497

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