• Monday: Bite-sized lessons to guide your week.
• Wednesday: Progress celebrations and group check-ins. 
• Thursday: 1:1 Direct Chat Office Hour for personal support through text or voice notes no calls or zooms needed.
• Friday: Form feedback to make every minute of your workouts count. 
• Sunday: Accountability reflection and intention setting.

Deep dives into each phase’s theme.

Workout Programming: 

Simple, effective workouts to build strength and confidence. 

Vault Access:

Unlock all my training resources, designed to be watched or listened to at your convenience—giving you the tools and inspiration you need, exactly when you need them.

VIP Upgrade: Personalized Coaching Plan + Weekly 1:1 access days during the program for tailored support and accountability.  Additional $497