Weekly Lessons & Accountability

• Monday: 5-minute bite-sized audio lesson to guide your week. 
• Tuesday: Share your wins! 
• Wednesday: Quick midweek pep talk & tough love to keep you motivated.
• Thursday: 1:1 Direct Chat Office Hour (support via text or voice notes—no calls or Zoom required).
• Friday: Form feedback to make every workout count.
• Sunday: Accountability reflection & intention setting. 

• Focus Workshop: Live deep-dive on designing your morning & evening routine. Workout 

• Programming: Simple, effective workouts that fit seamlessly into your life. Vault Access: Training resources available anytime you need inspiration. 

READY TO CLEAR THE CLUTTER & RESET YOUR LIFE?Let’s do this—together. Secure your spot now.