Weekly Lessons & Accountability

• Mindset Support: Remove the all-or-nothing thinking that sabotages you to “start over” every week and learn how to stay consistent without being perfect.
• Easy Nutrition Frameworks: Simple meal planning tools, grocery guides, and sample meals that help you hit your goals even if you're traveling or hopping from event to event. 
• Real-World Summer Scenarios: Go to Guides on how to handle parties, cookouts, vacations, and busy days without throwing in the towel. 
• Weekly Focus Audios: 5–10 minute coaching lessons delivered straight to your phone every Monday to keep you on track, inspired and supported (no calls or Zooms required). 
• Direct Access to Lauren: Weekly office hours via text + voice notes so you can ask questions, troubleshoot, and get personalized guidance on your plate, schedule, or mindset. 
• Accountability Touch points: 
• Sunday check-ins + intention setting 
• Mid-week pep talk to course-correct when life throws curveballs 
• Celebrate progress wins (no matter how small)

Workout Programming: Simple, effective workouts that fit seamlessly into your life.

Vault Access: Training resources available anytime you need inspiration. 

VIP Upgrade: Personalized Coaching Plan + 1:1 Access Day ($497).

Your payment is non-refundable.